MSI: Yoga with Benito Soltys

14.8.2017 - 18.8.2017 / 5:30 p.m. - 7:00 p.m.

Open level

The benefits of regular Yoga practice can be noticed in the improved physical condition, breathing and your mental health as well. At Hatha Yoga classes, we pay attention to the coordination of breathing and the dynamic work of the body.

MSI: Jazz and musical dance with Miroslava Mechelova

14.8.2017 - 18.8.2017 / 2:30 p.m. - 4 p.m.

Lower intermediate

Who wouldn’t want to dance like a musical star. Jazz dance is for everyone who would like to learn to dance to jazz, musical songs, lyrical music, but to modern music as well.

MSI: Ballet with Marketa Pospisilova

14.8.2017 / 9 a.m. - 10:30 a.m.

Open level

A member of the internationally famous and recognized Monte Carlo ballet ensemble is coming back to Ostrava for the summer to improve your technique.

MSI: Contemporary with Jana Ryslava and Benito Soltys

14.8.2017 - 18.8.2017 / 10:45 a.m. - 12:15 p.m.

Lower advanced

A contemporary dance technique class with a focus on FLOORWORK. We will be working mainly with strength elements on the floor, the release technique, off balance, counter-pulls, movements in a circular and spiral direction and the body weight shifting.