MSI: Yoga with Benito Soltys

Open level

Hatha Yoga is the oldest documented exercise method, which unleashes and gives energy to the body and soul. The exercises are connected with deep breathing, so the muscles are thoroughly stretched, activating the function of internal organs. The benefits of regular Yoga practice can be noticed in the improved physical condition, breathing and your mental health as well. At Hatha Yoga classes, we pay attention to the coordination of breathing and the dynamic work of the body. The Hatha Yoga practices are based on the teaching of Shadow Yoga school and the text Hatha Yoga Pradipika by Yogi Swatmarama.

Price: 150CZK/120CZK, all classes: 600CZK/ 480CZK